The Art of Mindful Drawing Book: Create Calm and Inspiring Images

The Art of Mindful Drawing: Create Calm and Inspiring Images by Barrington Barber
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SKU# 30452572
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  • In this ground breaking, interactive book, Barrington Barber teaches two connected skills: drawing techniques and relaxation.
  • He demonstrates, through a series of specially crafted exercises, how drawing is a calm, focused activity that can improve concentration and reduce stress.
  • Each spread presents an exercise for readers to follow and complete themselves, from building up shading using small, interconnected marks, to depicting the complex patterns found in nature.
  • More than a simple coloring book, this book allows readers to build up their drawing skills using an enjoyable, relaxing method.
  • Includes mandalas and mandala-inspired images, as well as decorative images inspired by the patterns found in nature.
  • Barrington Barber combines his experience of teaching art and his practice of meditation to develop a unique approach that readers will love.
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